As you spend time outside this summer, you need a refreshing snack to help you cool off. Popular summer treats include sugary ice cream cones and acidic cold sodas that harm your smile. Instead, Drs. Kerr and Minton want to protect your oral health by suggesting some tooth-friendly summer indulgences.
Fresh Fruit
Fruit is often filled with moisture and nutrients that help keep you hydrated and healthy. Be careful, though, because many citrus fruits—like oranges, kiwis, and grapefruits—are very acidic and cause enamel erosion. A juicy watermelon, however, has high water content that can help rinse your mouth. Additionally, beware of fresh berries, like cherries and blackberries, because their dark colors can stain your teeth. Strawberries, on the other hand, have natural tooth-whitening properties. Furthermore, crisp fruits like apples and pears stimulate saliva production to help wipe away stains and cleanse your mouth. If you want to mix up your fruit snacks, Drs. Kerr and Minton suggest fruit smoothies, frozen all-natural popsicles, or yogurt to get the flavor you crave.
